First things first, speed is 100% trainable. There are physical qualities that determine an individual’s ability to express speed (or...

Utilising Triphasic Training with Different Populations Triphasic Training: either you’re looking at me like I’ve got two heads, or...

Rate of Perceived Exertion (RPE) and Reps in Reserve (RIR) Perhaps this is the side of me that always needs a rationale or structure to...