Strength and Conditioning and Athletic Development
Strength Training for the Everyday Athlete
Paul (PWPerformance)
MSc ASCC CSCS XPS
Our Services
What Our Clients Say
As an injury prone 50 something female runner still chasing PBs, I have been so impressed with the difference that strength training has made, not only in my performance but injury prevention and recovery from minor niggles thanks to the personalised programming Paul provides. He is a trainer who really listens and understands his client’s needs, is flexible and has great depth and breadth of knowledge. A training session with Paul is always educational as well as motivating and enjoyable.
Lins
I've been working with Paul for 2 years now, with the intention of getting fit for the 21/22 season. With his guidance i was able to lose 18kg over 8 months.
Additionally, Paul noticed an issue with my right ankle and advised that I sought medical advice. A scan found serious ligament damage. Paul not only helped with my strength training during rehabilitation, but also provided support outside of training with numerous phone calls.
I can honestly say I am back to full health and looking forward to this season. I cannot recommend this man more!
James
I was referred to Paul from my physio after finding out i had chronic tendonitis in both of my knees. I hadn't played football for a good few months due to the injuries. I worked with Paul on a plan that he put together to help build capacity and develop strength. The plans were enjoyable and helped me establish some goals to keep me motivated. A few months after training with Paul my knee pain has reduced and I was getting fitter and fitter. To this day, I am now back playing football with no knee pain. I couldn't thank Paul enough and would recommend him to anyone!
Lewis
CONTACT ME
Coach Dudley PT Services, PBD Fitness ltd, Staplefield Road, Haywards Heath, UK
+447790880281
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